Nutrition

Darling Clementines: The Super Sweet Fruit Treat


clemetineSweet, juicy, easy-peel Darling Clementines are zipper-skinned, sweet and juicy and super healthy for all the family.


Nutritional Information - Darling Clementines

Suavo Avocado

avocadoNutrition-filled avocados help to meet your daily needs for fiber, potassium, folic acid, and other B-vitamins and vitamin E. Avocados also contain antioxidants and other substances that are believed to lower blood cholesterol.

The mono- and poly-unsaturated "good" fats in avocados are recommended as part of a heart-healthy diet, and at just 75 calories per quarter, they are prefect for diabetics and anyone on a low-carb diet.

Avocados are a perfect substitute for mayonnaise, add flair to salads or sandwiches and can be used as a garnish for tacos or soups, thrown on the grill, or used as a topping for pizza.


Nutritional Information - Avocados

Grapes

grapes-smFresh table grapes have been grown for food in different parts of the world since prehistoric times, but have only recently been recognized as a true superfruit for their exceptional nutritional richness, antioxidant, disease-fighting properties combined with sugar sweet taste.

Grapes are full of vitamins and minerals.Their cardio-protective secret ingredient is resveratrol, a potent antioxidant which researchers say can actually prolong life, protect the cardiovascular system and combat the effects of a high-fat diet.


Nutritional Information - Grapes

Darling Citrus

Darling NavelSweet and naturally full of juice, Darling Navels from Chile and South Africa are available from LGS for a short time during the summer months. They can be eaten straight from the fruit bowl, juiced, used in salads, cakes, smoothies or ice cream, or turned into jams and preserves, depending on taste.

Nutritional Information - Darling Navel